The Alexander Technique is a practical method for improving ease and freedom of movement, balance, support and coordination.  You can look forward to an increase in energy, reduced pain and stress, and the overall ability to move more easily and gracefully through life.

Our movement patterns are often led by unconscious physical and mental habits that constrict our full movement potential.  These small habits often lead to unnecessary chronic pain and injury.  The Alexander Technique offers a clear and direct process for replacing our habitual tensions with adaptive, fluid responses.  As we begin to understand how to eliminate unnecessary muscular effort and tension, an enjoyable freedom and power can arise in our movements.  The Alexander Technique helps us to gain awareness and develop more possibilities in the ways we respond to life.

Benefits:

  • Improve posture and alignment
  • Prevent injury and relieve chronic pain
  • Manage stress more effectively
  • Reduce muscular tension
  • Increase range of motion, breathing capacity and overall energy
  • Improve balance and coordination
  • Heighten performance ability in all activities (occupation, arts, athletics, yoga, among others)
  • Expand self-awareness
  • Sustain your own health

In the NEWS:

A recent study in the British Medical Journal shows relief from chronic back pain by those who study the Alexander Technique.

“…many types of under-performance and even ailments, both mental and physical, can be alleviated, sometimes to a surprising extent, by teaching the body musculature to function differently…[The] beneficial effects on a variety of vital functions no longer sounds so astonishing to us.” –Nikolaas Tinbergen, Nobel Prize lecture in Medicine